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Hello, Lovely
Welcome...
In 2015 Chakradance™ and I found our way to each other. That year I became South Carolina's first Chakradance Facilitator and have been honored to share it with my community.
An inward journey that combines music, movement, meditation & art, Chakradance™ is my favorite healing modality.
My favorite Gateway to the Soul.
Let it Go....
Releasing Old Emotional Baggage
Our bodies remember every one of our life experiences--joyful experiences like the exhilaration of jumping on the trampoline, or the excitement of a first kiss. However, they also remember the less joyful times - the feeling of being bullied at school, the trauma of a car crash, grief over a death in the family or the loss of a loved one.
Our bodies remember these things because each of us has an energy body or 'aura' interconnected with our physical bodies - a dynamic vibrational matrix containing our mental, emotional, and spiritual histories.
In an ideal world, when trauma or deep feelings affect us, we experience and assimilate those feelings, and then discharge and release the energy. However, often we don't fully accept or deal with our inner responses at the time--sometimes we suppress and block the flow of energy and bury the memory and the feelings. The vibration of the trauma then becomes embedded into our bodies and woven into our muscles, joints, and organs. These blocked feelings of guilt, shame, pain, and fear become the tensions in our bodies, the illnesses and diseases we don't understand.
Releasing blocked energy from our bodies is a vital part of cultivating good health and wellbeing. We might work with therapists or healers, or do whatever inner work we are drawn to do, to understand and process our feelings and experiences. But discharging the holding from our bodies is a vital step in the process that is very often overlooked.
Chakradance is a way of doing this. It's a deeply healing practice for wellbeing. It uses dynamic moving meditations set to music specially created to resonate vibrationally with each of your 7 main chakras - the energy centers that regulate your whole mind-body-spirit energy system.
As you move your chakras, you'll open your body to release the stuck energy that is no longer serving you. There is often a release of emotion that takes place; sometimes there is a memory, an image, or a knowing of some kind that arises at the time. As the old energy is discharged, your body will feel fluid and freer. Each time you release another trapped feeling from your body, you let go of an old pattern and you're freed up to be more present in the moment. And you'll feel more alive than ever before!
* Content by Natalie Southgate -Founder/Creator of Chakradance
Move your Chakras, Change your Life!
Each experience you'll learn how to:
- Reconnect with the wisdom of your body and trust your own instincts.
- Re-ignite your passion, by embracing your sacred feminine energy.
- Reclaim your personal power, by embodying your sacred masculine energy.
- Release the hurts you hold in your heart, and open up to forgiveness, compassion and love.
- Rediscover your creative expression, and find your authentic voice.
- Reawaken your intuition and imagination and gain heightened insight into your life.
- Remember your spiritual connection and find a sense of sacredness in your life.
Dance by dance, you'll begin to:
- Release blocked emotional energy that's been holding you back in your life.
- Re-tune and re-balance your chakras, restoring your whole energy system to a healthier state of vibrancy and balance.
- Let go of what no longer serves you, and awaken strengths that have been lying dormant within you. Slowly but surely, you'll start to feel more fully yourself again.
Dance Your Awakening
What's a class like?
Experience the healing power of Chakradance™ in a small, safe group setting. We provide a sacred and nurturing space where you can surrender to your own experiences, become more in tune with your chakra system and activate your own inner healing.
Chakradance classes and workshops are usually held in a darkened, candle-lit room. In this ‘sacred space’ we begin to transition from our outer, everyday life, into our rich inner, imaginative world. It is from here that our deep inner healing is activated.
In each Chakradance class or workshop, You'll be led into your own experience of each chakra using specially crafted music, guided visualizations, mandala art-making and meditations.
Dancing the seven chakras is like dancing into seven different inner landscapes, each with its own lessons, meanings and stories. We explore our instincts, sexuality, and power, how we love and communicate, our intuition and our spirituality.
The process of Chakradance involves letting the movements emerge spontaneously as you surrender to the music of each chakra. It feels like entering into a waking dream. You may see images in your mind's eye, recall memories or gain insights related to each chakra. You may also feel emotions or physical sensations. It's the perfect opportunity to be curious about yourself.
It’s a gentle unfolding, an awakening of who you really are.
WHAT CAN I EXPECT?
An honoring of your experience with complete confidentiality. A caring, like-hearted Community. A sacred space to heal. and the opportunity to Be. You'll shed, You'll shift, You'll shine.
Welcome to Chakradance.™
Internationally Recognized as a Healing Modality
Chakradance is recognized by the International Institute for Complementary Therapists as a healing modality, and Chakradance Pty Ltd is an IICT Approved Training Provider.